Yesterday morning I woke up and within one minute of opening my eyes, I’d jumped into work. I spent the first 30 minutes of my day on my computer, paying bills and tweaking things on the site even before I brushed my teeth! I became stressed right at the start of my day. The day before was even worse. Most of that day I felt I was chasing my tail. My mood was quiet and a bit sad, without knowing why. That’s unusual for me… I wondered what was going on? This morning I got up early because I had… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!