Experience has shown me that everything in my life is a metaphor FOR my life. If I pay attention and just ask myself the question, “What is this trying to teach me”, I find myself learning from the situation. Yesterday I was walking on my favorite beach on the island of Anagada, in the British Virgin Islands. This particular beach is on the windward side of the island and therefore, gets many of the treasures of the sea washed upon it’s shores, from beautiful sea shells and sea fans, to sneakers and beer bottles. I went for a walk, in… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!