Last weekend I had the honor of going to BlogWorldExpo in Las Vegas and meeting many of my on-line friends in person. In these days of social media and high technology, we sometime miss the personal contact with other real people. I went to Blog World at the request of my friend Dave and he was so right in suggesting I attend. (Thank you Dave!) Not only did I learn from the speakers in the various seminars, I got to meet many Twitter and on-line friends face to face. What struck me the most, from any other seminar I’ve ever… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!