I just had the pleasure of interviewing John Assaraf from The Secret, for InspireMeToday.com. His feature day is coming up soon. Knowing how John creates his life with Vision Boards, I shared this story with him (which he loved!) In January of 2007 I decided to relocate from California to Colorado. My children were grown and this was the first time that I could live wherever I wanted to live. I made my vision board and included the things that I wanted in my new life. Some of the things that were on the board were a home in the… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!