About a week ago I had an idea that was the biggest, boldest idea I’ve ever had. It came to me in a flash of inspiration during a visioning session with my husband. This idea came from asking ourselves questions like, “How can we make the biggest difference in the world? If we absolutely knew we couldn’t fail, what would we do?” Very big questions birth very big outrageous answers. If you don’t believe me, ask yourself the same questions. What could you do to make a huge positive impact on the world, knowing that you can’t possibly fail? When… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!