Wooohooooo!!!!! This past week, one of my wishes came true. Six years ago my daughter and I walked into the Bluebird Cafe in Nashville to hear four songwriters perform. The place was jammed and the only two seats were stools at the bar. Grateful, we sat and listened to the music. Within minutes I was captivated. One of the songwriters, Josh, played a song, Forever Valentine. The song was about a 50ish year-old woman looking back at her life, knowing that we can’t live forever. I was so moved not only by this handsome young guy, his incredible musical talent,… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!