By Jonathan Ellerby, PhD A Tragic Call To Attention The recent and tragic events that involved three deaths and more than 19 injured and emotionally traumatized at a James Ray “Spiritual Warrior Retreat” deserves to be treated with some gentleness for this is more than a news item, but a horrific experience of loss and suffering that is impacting far more people than only those who were there. It is also a criminal investigation and a man’s career under scrutiny. This “event” brings up some critical issues in our society, and this is one of those important times where we… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!