A few weeks ago I was invited to visit Rancho La Puerta, in Tecate, Mexico. I’m here this week as a part of an international group of bloggers to experience this incredible resort and spa. I am truly excited to share Rancho La Puerto with you as I’m inspired just being here. We met yesterday at the San Diego airport and boarded a coach bus for the hour-long ride to the ranch, just over the border in Tecate, Mexicao. The light at the end of the tunnel, on in this case, the resort at the end of the very windy… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!