Integrity is perhaps the most important part of a man’s character and is the essential cornerstone in the foundation for building a meaningful life. It’s doing the right thing, even if no one else is watching or will ever know the difference. “In matters of principle, stand like a rock.” -Thomas Jefferson According to the dictionary, integrity is: the quality of being honest and having strong moral principles; moral uprightness : he is known to be a man of integrity. We commonly define integrity as the quality of having an intuitive sense of honesty and truthfulness in regard to the… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!