Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!
December, 2010 Archives
First and foremost, follow your dream. When I began work in July 1965 at the Equal Employment Opportunity Commission (EEOC) as the first woman attorney in the Office of the General Counsel, interpreting Title VII of the Civil Rights Act of 1964, which, among other things, prohibits sex discrimination by covered employers, employment agencies, and labor unions, I found I had a passion for women’s rights. As a Jew who had to leave Berlin, Germany, in 1933 with my immediate family to save our lives when I was five years old, I early learned of the evils of discrimination based… Read more.
In life, we all have the opportunity to reach beyond our comfort zone – it’s just that not all of us do. We speak to ourselves in fear and without confidence, “I will never be able to do that.” CHANGE YOUR THINKING! God is gracious in that He gives us abilities and desires, but we sometimes leave them dormant in our lives. That’s not what we should do. Your thinking produces your words and your words produce your actions. Change your thinking and it will change your life. I’m an example of someone we lived a life filled with dreams,… Read more.
I am constantly being asked by my clients how they can stay motivated in their lives. My answer to them is: If you are feeling like you are not motivated, then it is time to do some soul searching and see if this is lack of motivation and/or self sabotaging behavior or if this is something that is a distraction from what your soul really wants to be doing. Grab a piece of paper and write down the issue/topic of your concern at the top of the page. Make two columns, one titled, “Why is this important for me to do?” and… Read more.