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Meditation – the Cure for Winter Blues

How many of you are waking up to another snow day? Besides those living in the ski-friendly state of Colorado, raise your hand if you are excited for more snow, ice, sludge and cold? When I lived in Seattle I experienced six weeks of no sun. Winter and fall were all gray with an occasional peek of light until the arrival of summer. Fortunately, I found that my meditation practice protected me against the mood dips associated with diminished sunlight, a condition called Seasonal Affective Disorder (SAD). The American Psychiatric Association defines SAD as “a subtype of major depressive episode.” Like…

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Grateful to be “Home”!

I'm so grateful to be able to share with you that finally, we've found HOME, in Whitefish, Montana. Wooohooo!!! After more than six months of looking, some part of me is fulfilled knowing that I can unpack and just "be". For those who have been following this blog, I owe you an apology. I disappeared for the last month, as my days were filled with packing, moving and unpacking. After months of "frustration and fascination", we moved into our new home last week. We bought a home that was owned by a bank, having been foreclosed on more than a…

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