If you could wake up tomorrow feeling your heart wide open, your mind clear and fresh, and with your worries and problems suddenly appearing easily manageable – and all that, as a perpetual state that you can’t pay for, or run away for – wouldn’t you take a minute to find out how it would be possible? Twenty-six years ago, I learned that each of us has a special power waiting inside that would simply love to lift us up from just surviving, to really thriving. We have heard about the magnificent effects of this benevolent energy from the founders… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!