By Patty de Llosa. Be Here Now. A message that can change our lives! When we hear these three little words from our teachers or read them in books, it sounds so simple. But when we try, the act is not easy. That’s because three worlds have to come together simultaneously in us. First, to focus on the body, the house of our Being. To do this, bring the mind’s attention to follow the sensation of your physical self, the breath that comes and goes, the blood that flows, the muscles that tense and relax, and the energy that moves… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!