By Patty de Llosa. Be Here Now. A message that can change our lives! When we hear these three little words from our teachers or read them in books, it sounds so simple. But when we try, the act is not easy. That’s because three worlds have to come together simultaneously in us. First, to focus on the body, the house of our Being. To do this, bring the mind’s attention to follow the sensation of your physical self, the breath that comes and goes, the blood that flows, the muscles that tense and relax, and the energy that moves… Read more.
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