Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!
October, 2011 Archives
After having my business for five years, my life is definitely different than most kids my age. The one thing that hasn’t changed, though, is that I still get to be a regular kid. My parents believe kids should be kids first and that childhood goes by too quickly so we all work to keep things balanced. In 500 words, I can’t begin to write all of the things I have learned from the experiences and opportunities I have had. Here are just a few life lessons I want to share with you now. Success does not equal wealth and… Read more.
By Lisa Cypers Kamen. Before you think of Cinderella and the three fairy godmothers, I want you to think about how many times you think about what you want or what you wish for. I want, I wish, and only if are some of the phrases we use to describe an ambiguous point in our future when we will have what we think we need to be happy. In the present moment, we are left feeling unfulfilled. We are living with a sense of longing for a brighter future. We are hoping to change our current situation so that we can finally,… Read more.
By Michele Howe. Your doctor wants to see you happy and from the moment you enter an exam room, the attention is centered on you as the patient. Your physician takes notes of your symptoms, your pain, and every medical reason for being in his office. As he listens, your doctor is also making mental notes on how to best diagnose and then treat your condition. He is developing a plan of action scripted just for you. It’s his job to help you get better and he’s happy to take on the role of caregiver. What physicians aren’t happy about… Read more.
By Donna Gates. We all have a tendency to look for shortcuts – easy solutions. We think life will be perfect if we lose 20 pounds, have a face lift, get a better job, find the person of our dreams . . . (fill in the blank). We put too much faith in passing fads that offer unrealistic guarantees—we will feel better, look younger, and have more than what we have right now. While there is no magic elixir that guarantees eternal health, happiness, and youthfulness, there are many important tools that can radically change our entire concept of aging…. Read more.
Many folks fish with a big hook of memories that have a reference point not of their choosing. Before they could assemble their fishing tackle of thoughts, a whole bunch of people came into their fishing grounds when they were born and indoctrinated them. They gave them a large variety of negative bated thoughts and educated them to net in toxic thoughts into the memory banks. If we tried to let the catch of toxic thought free, to swim away from our minds, they constantly maintained that it is wrong to free doom and gloom. They told us that we… Read more.
It all starts here for maximum achievement. “The greatest achievement was, at first, and for a time, but a dream,” as James Allen wrote. That dream then grew into a dominating thought or definite desire. What is your definite desire? That one thing that you want, that dominates your thoughts. You see, if you don’t have one, you need to find one. In order for us to live a full and abundant life, we must live with a purpose. A goal that is all consuming, that wakes us up in the morning and puts us to bed at night. If you… Read more.
Experiencing loss and illness at a very early age, I quickly understood the importance of living every day, and making it count. Be grateful for this ultimate gift called life. I cherish my life and wish for you to embrace your life to the fullest capacity. Life is an incredible, and wild adventure… a gift that we sometimes take for granted. Discover your true destiny. We don’t know what we don’t know. Just imagine what is yet to unfold for you and your role in the universe, when you are ready to become the master of your own mind. Discover,… Read more.
By Lisa Cypers Kamen. Here are a couple of self-reflection questions and secrets to a happy life. Ask: If I had one day left, would I forgive the person who hurt me most? Could I do so without demanding any form of punishment? Who are the people in your life who deserve your forgiveness? You will be surprised how wonderful you feel when you forgive – you may feel free. Miracles happen every day, when we least expect them. Have the belief that they can happen for you. Your value isn’t determined by the amount of money you make or the… Read more.
By Michele Howe. If you know me, you know I value sleep. Good sleep. Every night. No exception. Everyone has a weakness and mine is being able to rest soundly night after night…and when obstacles such as (my loose shoulder) keep me tossing and turning throughout the nighttime hours my mind can wander…and lately it’s been wandering back to a trip I took with my good friend, Mary. She’s going back to Europe soon. I am not. Sadness. But, I can reminisce about our two wonderful trips together and dream. Here’s one snapshot of our travels….and how we learned to… Read more.
By Dr. Murray Grossan. In Stressed? Anxiety? Your Cure is in the Mirror I speak of time travel for health and relaxation. What works is to relax, then recall using five senses – smell, taste, feel, sight, sound and joy. When you do this properly, your body chemistry changes, sometimes significantly. If you recall that happy 18th birthday, maybe you will have a similar chemistry that you did then. You can monitor this effect. Your blood pressure may change. Your pulse rate may change. Your white count may change too as well as your blood sugar. As a medical student… Read more.
As I am taking a deep breath on a crisply vibrant morning, before setting fingers to keyboard, I am humbled by the magnitude of this question. I gaze back at the previous chapters of my life with a blend of bewildered awe and ‘if I knew then what I know now’. I imagine the steps and turns in the dance that has become my life and the various partners with whom I have taken them and it seems that it has all been perfect and then along comes a sense of wistfulness and ‘if only’. The words of what I… Read more.
The greatest gifts I’ve received from life have come unexpectedly, sometimes during a time of challenge, other times when I’m engrossed in helping another, and often when I’m simply open and grateful for the great banquet life constantly presents. I’ve learned to let go of expectations of how things will or should turn out. They don’t anyway. The more I let go of my demands on life, the more I receive and the more open I am to the incredible beauty that’s all around me. A long term practitioner of Zen, I am profoundly grateful for this practice, which helps… Read more.
You are all full of it! Energy, that is… we all have access to an unlimited supply of Love and Light to wake-up, shake-up, and inspire everyone, including yourself! Our bodies literally have electromagnetic functions going on all of the time, keeping our heart pumping, and our brain and body working on the physical level. On the Emotional and Spiritual levels, we sometimes create blockages, allow energy drains, or even let our light fade over time. Let’s practice ways of turning it WAY up! Let’s create an abundant flow of energy that improves our life and creates a positive impact… Read more.
By Lisa Cypers Kamen. Every day when we turn on the news, we see a world that seems filled with sadness, poverty, loss and grief. We ask ourselves, over and over again, how can we live amidst such difficulty and pain? The task of bringing relief to the suffering often seems insurmountable. The truth is that our hearts ache for those who suffer no matter where in the world they are or for what reason the suffering exists. Yet, as much as we want to offer support and assistance, there doesn’t seem to be enough that we can do to… Read more.
I am seeing an alarming trend of people walking through their life anesthetized. Numb. They whittle away their limited hours and days watching others live instead of consciously living their own life. They conveniently view others through the lens of a television screen, computer screen, or even a cell phone. With the push of a button, they fall into a trance of being a voyeur in the life of another and justify this as living. I want to shake them, “Wake up! Do you know how many people are waiting for YOU to fully show up in your life? You… Read more.
By Michele Howe. When my kids were younger, each season brought with it a different type of sport. That meant fall, winter, spring and summer, they were participating (or just enjoying) varied kinds of physical activity. As they got older, I started noticing that coaches were pushing for same-sport off-season training (year around). It bothered me for several reasons. First, I think kids need to explore a variety of kinds of activities to discover their giftedness (and they don’t know until they try new things). Second, the major push to be super competitive (at the risk of an athlete’s health)… Read more.
At the foundation of my life lies my aspiration to be the best human being that I can possibly be. Personally, this aspiration consists of a strong foundation based on eight core beliefs or principles that I utilize as guidelines for the “How” and “Why” I live. Without these guideposts in my life my daily existence lacks meaning and can easily become chaotic and filled with the egotistical selfishness that screams for attention within me. To develop and begin to live according to your core beliefs is an essential task of a successful and meaningful life. I will present my… Read more.
By Jean Adrienne. It’s the big human question, isn’t it? We all want to be appreciated for who we are. We want to be loved. We want to be wanted. But the underlying question is, “can you get YOU?” In order for anyone to get you, the first step has to be understanding you who are, and this comes from within. Until you get this piece, you will never be able to attract to you those people who will appreciate you for who you are. Think about it—if you don’t appreciate yourself for who you are, how can you expect… Read more.
How does one feel more inspired everyday? Inspiration is the stimulation of the mind or emotions to a high level of feeling or activity. Inspiration comes from the Latin, inspirare which means “To breathe, to blow into the Spirit is within.” If you want to feel and be inspired today, here are five suggestions: 1. Movies and music have always been a great source of inspiration. I recall that a key contributor reporting to me told me he was going after his dream to be a radio sports announcer after seeing the movie, Field of Dreams. The movie Forrest Gump continues… Read more.