By B. Lynn Goodwin. Your feedback inspires me. I love it when readers write to one of my prompts. Some of you have done exactly that, and sent it to me privately. I invite you to do that today, if you like. My e-mail address is in the last paragraph. You can always write about whatever you like, but if nothing comes to you, try one of these sentence-starts and see where it takes you: Next time… I have to protect… When I first started… If only… I love… Why do I love your writing? You give me a private… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!