I found a key, That unlocks a treasure chest, Is it empty? Or is it filled with jewels and diamonds, Silver and gold? The key was hidden But now it is in front of me, If only I knew, Just what the chest holds. The key sits in my hand, Slowly warming with the heat of my heart, The choice is mine. Do I take this key, And open the chest now? Or leave it, For another time? I found the key, That unlocked the treasure chest. This key of gratitude, Unlocked the treasures of my soul. The treasures are… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!