By B. Lynn Goodwin. “I love my crazy husband,” says my battle-gray shirt, which is splotched like an artist’s canvas “I love my crazy wife,” says a similar one that he wears. We got them on a visit to Padre Island, not far from Corpus Christi, TX, where my husband grew up. The night we purchased them, we also wore them to dinner. Maybe I was grinning self-consciously. More likely I was beaming. A woman in the bar with dark eyes and curly gray hair nodded as she read them. Her eyes were filled with understanding and approval as she… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!