As a teenager, I traveled overseas with nothing but an over-packed suitcase and a dream of leaving the remote Colorado horse ranch of my childhood for the big city. No sooner did I land in France than a man with a big, very nice-looking camera around his neck approached me. He said he could make me a model. He promised me an exciting life of big-city living and a future that sounded too good to pass up, so I went with him and his friend. They drugged me, took me to an abandoned construction site, beat me and raped me…. Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!