I have been asked a number of times in women’s groups, women’s recovery groups and group counseling to share my story. I was listening in one of these groups the other night where I was a speaker and I hear the same things over and over and I want to share them here. I am doing this because when we share the same feelings in a similar experience we no longer feel alone, isolated, or well… just plain crazy. When your spouse cheats on you, many of the following can happen to you: You might feel dizzy, disoriented, and the… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!