Have you ever let go of it all? The most remarkable things can happen when you surrender completely. Letting go and trusting in the universe is probably the all time greatest challenge anyone can face. Walking in the dark with total blind faith, not knowing where the next safe footing will be, afraid that the unknown will unveil more than we can take. One of my first experiences of consciously handing it all over to the universe was in 1980. I was in a job recruiting disk drive engineers in Silicon Valley and was failing miserably. Luckily for me, one… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!