Many of us are creative life-adventurers that have often, personally and professionally, walked the road less traveled. I maintain that there is a unique and rewarding calling that we are responding to. A deep part of ourselves desires to shine—to become fully realized—such that, we are compelled to give it birth—ultimately gifting the world with our passion, desire, talents and individual spirit. This is, in great part, the evolution of self. Embracing, and succeeding at, this evolution of self is best served by incorporating a heart-based life-strategy—one that honors the true essence of who you are, and others, and is… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!