During the course of daily life, we are faced with a series of choices. Each choice comes with its own consequences, some lasting longer than others. Choices made out of fear or desperation will lead you to reacting from your head rather than leading with your heart. Fear is a useless emotion that will cause you to say and do things you will surely regret. Always have a plan in place to nip fear in the bud when you feel it start to bubble up. This will serve you well. The distance from your head to your heart is only… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!