By Gail Lynne Goodwin. Recently I was driving and came across this sign, informing me that there was a “Rough Break Ahead”. I burst out laughing and thought, “Wouldn’t it be nice if life gave us signs like this?” And the more I thought about it, I realized- it does! For most of us, we move along our path fairly obliviously, with a few bumps in the road and don’t realize we’ve hit a rough break until we’re there. Then, we look back and wonder what just happened. However, I believe our personal signs are there as well, IF we’re… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!