Imagine if every day for a decade you consumed five Twinkies. At the end of that decade, if you were alive at all, you wouldn’t be surprised that your body looked and performed like the equivalent of five Twinkies! Most adults in our society today understand that you get out of your body only what you put into it. Put the optimal foods and care in, and you get a much healthier body. The more you don’t, the more you won’t. If you truly want to become who you really are – if you want to live the greater happiness,… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!