There is an old saying, “Once the student is ready, the master will appear.” I imagine you like me have found that statement to be true. Once we are truly ready to learn, then we all of a sudden “run into” a teacher or hear the information on the radio, have a friend who unexpectedly calls, etc. etc. etc. That is the way the Universe works. The laws of the Universe have been explained in many texts throughout history and many disciplines exist to assist us with discovery of who we are and our place in the world. Some turn… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!