If everyone shared the lessons and knowledge of their lives, we could learn so much from each other, and there would be more empathy and less strife. Here is the wisdom that I’ve gained in my thirty-seven years: The color of someone’s skin or their financial status shouldn’t define how they’re treated. Someone else’s religious beliefs shouldn’t offend you if your own faith is strong. It’s easy to let drama into your life but it’s harder to get rid of it. Don’t stress out if no one else has faith in you, just have faith in your God and that’s… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!