December, 2014 Archives


Light is contagious: one tiny spark can breathe new life into the extinguishing flame of another. So spread your Light everywhere.

10 Essentials for a Wildly Successful Life

Whether you are planning a trip or packing the kids for camp, there are certain items that need to be considered. Here is a twist on the traditional backpacking pack-list. 10 Essentials for a Wildly Successful Life Navigation: map, compass, possibly a GPS (goal progress system) Hydration: drink, drink drink more water and establish a practice to allow flow into and out of your life emotionally, spiritually, and physically. Nutrition: empower your body, mind, and soul regularly Protection: set boundaries where necessary. Have a place/process for retreating and regrouping. Go there as often as necessary, at least once a week… Read more.

Of all the things you can make in life, remember you make a difference.

Ways You Can Honor Your Life

We as human beings have the ability to speak, which means to have access to what has been taught and what has been thought. We also have the ability to talk, which means to have access to the wisdom within. To speak and to talk might mean the same thing but are energetically different. The difference between them is to let our lives be dictated by others or being true to our inner selves. The most profound and important thing we can do to honor our life. We all have access to this wisdom and we all have the choice… Read more.

If you build a window, you can see through walls. If you build a door, you can walk through walls. But if you become a master listener, you can hear through the walls of selfishness, judgments and prejudice and thereby arrive at the brilliance of TRUTH.

Triumph Over the Toughest Challenges

I was 27 years old, at the start of my medical career and expecting my first child, when the neurologist confirmed what the first clinician had suspected – the tremor I had been experiencing over the preceding year was Young Onset Parkinson’s Disease, a progressive neurodegenerative disease for which there is no cure. The diagnosis was made and my dance with denial, fear, anger and secrecy began, one that lasted almost a decade. Thoughts of disability and helplessness eventually turned to hope and optimism but the transformation was a painful and difficult process. My story however is not unique. Each… Read more.

5 Principles To Lead A Fulfilled Life

1. To learn anything, you cannot be afraid to ask questions. This fear no doubt harkens back to grade school, when other kids would poke fun at the kid who asked for clarification on something. Unfortunately, most people don’t grow out of it, fearing others will think them simple. The reality is, while everyone is an expert at something, no one can be an expert in everything. If you don’t ask, you won’t learn. Ask questions until you are satisfied you understand the answer. This may be the only opportunity you have to learn. Don’t miss out on the experience…. Read more.

Your brain and biology are your greatest tools for transformation.

The Circle of Love

Life is precious. Often we get distracted by day-to-day trivia – those oh-so-important must have’s and must do’s on our lists. But, in the end, most things and activities don’t matter people do. That’s what hit me – hard – as I visited my father in the ICU. In one week, he had endured two open heart surgeries – the first one planned, followed by an emergency second one to correct the first one gone bad. Magically, all trivia vanished. Priorities crystallized. The power of love and human connection reigned. It soothed, healed, and beckoned hope. It was palpable. My… Read more.

Our attitudes are the crayons that color our world.
A job is what you do for a paycheck. Work is what you do for life.
Emotions are the energies that fuel thinking and choices in life.

Let The Truth Set You Free!

Listen to and act on your truth. Based on the 25 years I’ve been facilitating people, I can say that one of the most common “diseases” that many people suffer from is the failure to live by their truth. I see too many people that live the life that they were conditioned into living by adhering to standards other than their own. They don’t live the life that is suitable for them, one that allows them to express their unique individuality or that is aligned with their individual truth. This entails the price of constant inner conflict and lack of… Read more.

Are You Saying Yes To Life?

I continually advocate how essential it is to do the inner work and have the courage to face your inner demons when that may be the last place you wish to go because of the anticipated pain. For me, it has been about looking at all the ways I am still playing small and hiding out instead of showing up and claiming my destiny. Sometimes we play the “What if…” game when dealing with fear about change. I can understand why the inner journey can feel intimidating and scary. It’s unpredictable and invites a lot of change. The unknown brings… Read more.

Challenge yourself to achieve such amazing feats that the results will astound even you.
Today, I challenge you to set out and conquer fear itself, for once fear is conquered there is but nothing to hold you back.

How To Do Divine Business

Businesses can and should be mechanisms for doing great God driven things in this world. Money is not bad, unless it becomes the first objective and thus the idol to be sought and worshiped. Many companies know this and succeed in many ways, while they are directed by purposes other than money. Ironically, they also succeed financially, because they have higher goals, not in spite of them. Unfortunately this is harder for public companies, but even many of them do not put money first, and thus reap rewards for themselves and people in general. I have been blessed in my… Read more.

Your uniqueness is your greatest strength, not how well you emulate others.

How To Turn Your Inner Light On!

I look within each person who has given up on themselves. If I had imaginary eyes, I would go within each person finding the darkest part of their lives and I would turn the light on those dark areas of their mind, body and soul. When it is dark no one can find their way. We stumble and become confused. When you turn the light on, you can find your way. Once the light is on, you will find the beauty within. You will no longer find thoughts like “I’m not good enough, pretty enough, smart enough, can’t do nothing… Read more.

Make it safe for people to disagree with you. You’ll be surprised by how much you can learn.
Healing follows forgiveness and is the best gift you can give yourself.
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