I can wrap up this advice in six words: Don’t be afraid to make mistakes! I’ve made tons of errors in judgment, picked the wrong men to fall in love with and done things that I’m amazed I survived. And yet, because of learning from my mistakes, I discovered my strengths, and I found out what I really value in life and want to experience more of. I spent so many years reacting to everything going on around me and thinking that my job was to smooth things over and make everyone else happy, even to the point of sacrificing my… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!