Goethe famously wrote “One lives in this world but once…” If that is the case, ask yourself, “What do I want my life to look like?” Then make it look that way. In making that journey, here are some provisions for your psychological backpack: Do not invite regret into your life. Instead, take chances, try new things, and take the path less traveled. Regret never dissipates, and second chances are rare. Beware of scripting your life…. Storytelling can trap us in other people’s scripts. Let life happen rather than forcing it to fit someone else’s idea of what a life… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!