Today is a brand new day. A day full of opportunity. Regardless of your current situation you hold within you the ability to achieve amazing strides. We are all given opportunities to choose our paths in life. Often that task seems daunting but if we can keep the faith and just hold on, victory is on the way. Today you were given a gift that many were not given – the gift of life. Every moment that we are allowed to stay on this earth is a gift which should not be taken for granted. I have learned the hard… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!