I’ve been called the “Woman of Independent Means.” Funny, but it seems to capture all the vigor and verve of self-sufficiency, achievement and hard core measurable goals which marked my passage and intentions upon entering the decade of the 90s. I determined to change the world, to make quantum leaps in financial gain, to publish and to produce. After all, 40 was upon me and time a’fleeting. Now, closer to 65 than to 40, I realize that the better triumphs have not come from reaching these goals but in the shadows and nuances of missing them. When things have not gone… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!