10 Essentials for a Wildly Successful Life
Whether you are planning a trip or packing the kids for camp, there are certain items that need to be considered. Here is a twist on the traditional backpacking pack-list. 10 Essentials for a Wildly Successful Life Navigation: map, compass, possibly a GPS (goal progress system) Hydration: drink, drink drink more water and establish a practice to allow flow into and out of your life emotionally, spiritually, and physically. Nutrition: empower your body, mind, and soul regularly Protection: set boundaries where necessary. Have a place/process for retreating and regrouping. Go there as often as necessary, at least once a week…
Triumph Over the Toughest Challenges
I was 27 years old, at the start of my medical career and expecting my first child, when the neurologist confirmed what the first clinician had suspected - the tremor I had been experiencing over the preceding year was Young Onset Parkinson's Disease, a progressive neurodegenerative disease for which there is no cure. The diagnosis was made and my dance with denial, fear, anger and secrecy began, one that lasted almost a decade. Thoughts of disability and helplessness eventually turned to hope and optimism but the transformation was a painful and difficult process. My story however is not unique. Each…
Having It All
Savoring The Journey And The Destiny
Over the course of my lifetime there have been many dark moments - moments of trauma, drama, tragedy and unclarity. In the depths of the dark night of the soul experiences that sometimes have lasted for several years I have found myself again and again on my knees in some way reaching out for support, guidance and a way home to peace and harmony. I've been advised to stay focused on the journey -it's about the journey and not the destination. I've been encouraged to focus on what's good in the moment - truth is that there are moments where…
Creating Your Success Self-Concept
Some of the things I would suggest are to work on your self-esteem, take care of your health, and to give to others. Too many people have low self-esteem and it can impact all of us. People tend to behave in alignment with their self-concept or their beliefs about themselves and who they are. So here's what I suggest: create a success self-concept for yourself. When you are the success you wish to be, based on how you define success, what would your behavior say is true of you in terms of your traits, qualities, and characteristics? Would it say…
The Secret To Maximizing Your Life [Free Training]
Improve Your Attitude, Improve Your Life!
Changing and improving our attitude can help us change the way we see and do things. I have learned that a positive mental attitude is far more important than aptitude to succeed in life. I also learned that it is not easy at first because we all have been conditioned since we were born to see and do things and in many cases to think a certain way. But with practice we can improve our attitude. Here are my top ten tips to build and maintain a positive mental attitude: 1. Stay away from negative and pessimistic people. 2. Do…
Being Brilliant Is Your Birthright
You are made of light, so being brilliant is your birthright. You are made of the rebirth of stars, and hold the gravity of the universe in the curve of your smile, so the power that is you is the power that moves through all things. Harness it, channel it in a direction of passion, and witness the magnificence of your own illumination! The shamans and doctors of physics agree that everything is just light, and inside of you is the fuel that ignites the sun. Burn it for a purpose that you love! Know that time and space are…