Do you suffer from moments of panic, anxiety, or fear far greater than the actual threat at hand? Excessive fear has a way of taking an otherwise enjoyable day and turning it into a nightmare, and an otherwise productive life and turning it into a minefield. Excessive fear in daily life usually stems from frightening experiences we've had early on. When fear within us is unresolved, it continues to come up until we can find a way to release it. But you don't have to relive the fear, or even know where it came from, in order to let it go. You can learn to release fear naturally and safely, and that's what Max Highstein's course Say Goodbye To Anxiety is all about. If fear is a problem for you, take the first step to freedom from fear today. You choose the price for this 3 week course!
“I struggle with meditation, my mind is always going. How can I get to that place where I have no thoughts?” ~ Martin, Tulsa, OK
Forget about stopping your mind and all those racing thoughts. For me, my meditation practice serves the magical purpose of celebrating my life. It is the opportunity for me to get fully present with the 60 trillion+ cells twinkling inside of me and simply be with my breath.
Instead of trying to shut your thoughts off, distract or entertain your mind in a positive way by giving it a technique to focus on. For me, I love to practice all sorts of different breathing techniques, sound toning and inner body exploration.
When your mind has something to focus on (which is all it ever needs in life), you’ll soon find yourself accessing deeper spaces of peace and a calmer state of being.
If you need any techniques, there are lots of resources on my website as well as on this incredible machine known as “The Internet!”