Through the development of a mentoring relationship, The ATHENA Prodigies: Empowering Women Empowering Girls guides women and girls through a reflective process of identifying what they truly desire in life. Using her own life’s lessons, Danielle Joworski provides affirmations and stories that will motivate female readers of all ages to build their self-belief and confidence in order to start sharing their dreams. As the mentoring relationship grows stronger, readers will be inspired to help and support each other to break down the internal and external barriers standing in the way of their dreams becoming a reality. Great ready to learn more about yourself and the thoughts and dreams of a young girl and to see the truly amazing results of what can happen when you both pursue your dreams.
“I struggle with meditation, my mind is always going. How can I get to that place where I have no thoughts?” ~ Martin, Tulsa, OK
Forget about stopping your mind and all those racing thoughts. For me, my meditation practice serves the magical purpose of celebrating my life. It is the opportunity for me to get fully present with the 60 trillion+ cells twinkling inside of me and simply be with my breath.
Instead of trying to shut your thoughts off, distract or entertain your mind in a positive way by giving it a technique to focus on. For me, I love to practice all sorts of different breathing techniques, sound toning and inner body exploration.
When your mind has something to focus on (which is all it ever needs in life), you’ll soon find yourself accessing deeper spaces of peace and a calmer state of being.
If you need any techniques, there are lots of resources on my website as well as on this incredible machine known as “The Internet!”