How Can I Overcome Procrastination?

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“I want so much out of life, but I procrastinate. How can I overcome procrastination?” ~ Jonas, Ipswich, UK

Dear Jonas,

Eradicate procrastination, before it destroys you. You get more out of your day with an action-oriented, do-it-now attitude.

When you complete the unpleasant or hard jobs first and act on the big tasks little bits at a time, you trim anxiety and stress while gaining self-respect and self-confidence.

After you exert this type of discipline long enough, you will establish a routine and create a new habit. Behavioral studies suggest that if you do something every day for 21 days, it becomes a habit. Be action oriented for the next 30 days and you will master procrastination.

“Discipline is the key. Discipline is respecting a commitment to yourself , the most important person in the world, and doing what you have to do, even when you don’t want to do it.”

Bob Urichuck

Bob Urichuck

Want to learn how to...

  • Increase your self-worth and net worth? Increase your personal and professional performance by 200%?
  • Stop chasing buyers and have them chase you? Attract, engage and empower buyers to buy?
  • Shorten your sales cycle? Increase your margins and revenues? Get a better return on time invested? and much more...?
If so, meet Bob Urichuck. Bob is an international professional speaker, trainer and best-selling author in six languages. His latest books—Velocity Selling: How to Attract, Engage & Empower Buyers to Buy, and Motivate Your Team in 30 Days (co-authored with his son, Dave)—are new in 2014. A Certified Master Trainer (CMT), Sales Professional (CSP) and Social Entrepreneur (CSE), Bob has been recognized as Consummate Speaker of the year and ranked in the top 10 of the World's Top 30 Sales Gurus since 2008. Bob loves what he does—inspiring, educating and empowering individuals and organizations to significantly increase their performance capability while constantly improving the quality of their lives and the lives of others with whom they come in contact. For the last 20 years, using Singapore, Dubai and Ottawa, Canada as his ongoing hubs, Bob has worked with Fortune 500 companies and mid-size businesses in more than 1,000 cities, in over 45 countries, to audiences with as many as 10,000 participants. An internationally sought after Velocity Selling Specialist, Bob is the creator of the “Buyer-Focused” Velocity Selling System and a virtual training platform, Available 24x7,the platform has four main learning categories and more than 350 modules of interactive video, from 30 seconds to seven minutes in length, supported by workbooks, assignments, real life application, and testing. Download a complimentary eBook–"The New Economy of Buyers, Why Traditional and Consultative Selling Methods No Longer Work"–at or take the video tour on For more information please visit or go to for a free trial offer giving you full access to Bob's virtual sales training for seven days at no charge.

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