“I don’t know how I am ever going to do my spiritual journey when I am so stuck in judging my physical appearance.” ~ Cindy, Santa Fe, NM
Our bodies continue to serve us to the best of their ability, regardless of how often we have cast blame in their direction for failures in our love life, sports life and inner life. Love does not arise out of body image. But we can keep love away by continuing to deprive ourselves of self-love. It’s not the size of our body parts, it’s the size of our issues that count!
Understand the mind can’t hold two thoughts at a time. The next time you catch the voices in your head criticizing your looks (or anything else), interrupt them and keep interrupting them so they don’t take over your awareness. You can sing, call a friend or meditate.
Each interruption is an act of self love. Make self-love a habit one interruptions at a time! You can do it!!!