“Could you please share with me how can I get over my past mistakes and actions? 7 months ago I had a terrible fight with a friend of mine, whom I had feelings for. It was a long distance relationship. Due to anger and rage, I communicated harsh words to her. I tried apologizing but she’s not ready to take my calls and has blocked me off all social networking sites and hasn’t communicated since. I terribly feel her absence and I’m down with guilt. Every day thoughts of her keep running through my mind. I feel that if I’d… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!