Your outlook on life and overall well-being can be linked to your perspective. It goes back to the old question, Is the glass half full or half empty? What lens am I going to look at my life through? Will I choose the lens where I see the positive and cope with the negative to the best of my ability or the lens where I see the negative and can’t find the positive in my life?
In his talk The Last Lecture, Professor Randy Pausch talked about perspective and how to look at situations in life by introducing the Tigger vs. Eyeore debate. He said that people could choose to either be a Tigger – a person who looked for the positive things in their life and had a “bounce in their step” so to speak or they could be an Eyeore – and look at the negative things in life.
Yes, Professor Pausch dealt with a lot when facing his pancreatic cancer- and I am sure there were many days when he was nearly beaten down to his knees – maybe even wanting to take the Eyeore outlook on whatever he was going through, but somewhere inside himself he was able to get back up and look at everything from the Tigger perspective.
There may be days when it seems nearly impossible to find any positive thing in your life and it isn’t always easy, but you can choose how you perceive whatever you are facing. You can decide which side of the Tigger or Eyeore debate you are on. After all, happiness is an inside job.