Is Worry Holding You Down?

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  • Mike and Tori's House after Hurricane Odile

    Mike and Tori’s House after Hurricane Odile

    My husband and I love the Baja Peninsula, visiting it frequently over the past few years. On September 14, 2014, Hurricane Odile hit. With no phone or internet service it was days or, in one case, a week before we heard from our friends who live there. Without communication, I became obsessed with any reports I could get from the area. I looked at photos of damage. I worried about the lack of food, water, and electricity. I concerned over my friends safety as desperation looting began. That week I was also hit with a massive cold.

    You see, worry was holding me down. Every time I wondered where they were and if they were safe, it hit my immune system. Every time I looked at a report with the damage, it brought down my positive attitude. The result is my feeling poorly physically and mentally. The entire week I was out of sorts and unproductive. And most importantly, this attitude did nothing for my friends.

    A better choice in this situation would have been every time the hurricane and my friends came to mind, to take a moment and surround them with love and protection. Instead of thoughts of what if and worst case scenario, I could have imagined them safe. These thoughts would have kept me centered and in a space to look for ways to support my friends as well as maintaining my normal weekly necessities. The positive energy being sent through the airwaves would have also positively affected all those in the wake of the hurricane.

    As you go through your day, where are you experiencing worry? Instead of dragging yourself into the negative, what happens if you stop to take a moment to surround all those involved with love and hope? How does it change your mood? How does it change your outlook? How does it change how you address and handle the difficult situation?

    If you would like to help those recovering from the hurricane, here are a few sources.

    Cabo Relief Fund

    Feeding Los Cabos Kids

    Water Filter Distribution

    Los Cabos Humane Society

    Melissa Heisler

    Melissa Heisler is a Stress Reduction Expert. After 10 years managing and directing theatrical productions followed by a Masters in Integrated Marketing Communication and 17 years in corporate marketing, the stress of high pressure, deadline driven jobs led to her own ill health mentally and physically. This started her search for a long-lasting means of approaching each situation with more ease, contentment, and power. Melissa is committed to guiding professionals to improve their health, increase their mental clarity, easily deal with difficult people, and find peace in their current jobs all through reducing their stress levels. Melissa is the host of The Empowerment Show and also a contributing author for the books, Be There Now: Travel Stories From Around the World and Defining Moments: A Gathering of Women’s Journeys. Her first solo book, From Type-A to Type-ME: A Framework for Stress Reduction is being published in 2014. She has also contributed to Experiences of the Light, to be published by Career Press / New Page Books in 2014.

    For more information, please visit

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