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10 Essentials for a Wildly Successful Life

Whether you are planning a trip or packing the kids for camp, there are certain items that need to be considered. Here is a twist on the traditional backpacking pack-list. 10 Essentials for a Wildly Successful Life Navigation: map, compass, possibly a GPS (goal progress system) Hydration: drink, drink drink more water and establish a practice to allow flow into and out of your life emotionally, spiritually, and physically. Nutrition: empower your body, mind, and soul regularly Protection: set boundaries where necessary. Have a place/process for retreating and regrouping. Go there as often as necessary, at least once a week…

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Triumph Over the Toughest Challenges

I was 27 years old, at the start of my medical career and expecting my first child, when the neurologist confirmed what the first clinician had suspected - the tremor I had been experiencing over the preceding year was Young Onset Parkinson's Disease, a progressive neurodegenerative disease for which there is no cure. The diagnosis was made and my dance with denial, fear, anger and secrecy began, one that lasted almost a decade. Thoughts of disability and helplessness eventually turned to hope and optimism but the transformation was a painful and difficult process. My story however is not unique. Each…

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Savoring The Journey And The Destiny

Over the course of my lifetime there have been many dark moments - moments of trauma, drama, tragedy and unclarity. In the depths of the dark night of the soul experiences that sometimes have lasted for several years I have found myself again and again on my knees in some way reaching out for support, guidance and a way home to peace and harmony. I've been advised to stay focused on the journey -it's about the journey and not the destination. I've been encouraged to focus on what's good in the moment - truth is that there are moments where…

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Creating Your Success Self-Concept

Some of the things I would suggest are to work on your self-esteem, take care of your health, and to give to others. Too many people have low self-esteem and it can impact all of us. People tend to behave in alignment with their self-concept or their beliefs about themselves and who they are. So here's what I suggest: create a success self-concept for yourself. When you are the success you wish to be, based on how you define success, what would your behavior say is true of you in terms of your traits, qualities, and characteristics? Would it say…

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Improve Your Attitude, Improve Your Life!

Changing and improving our attitude can help us change the way we see and do things. I have learned that a positive mental attitude is far more important than aptitude to succeed in life. I also learned that it is not easy at first because we all have been conditioned since we were born to see and do things and in many cases to think a certain way. But with practice we can improve our attitude. Here are my top ten tips to build and maintain a positive mental attitude: 1. Stay away from negative and pessimistic people. 2. Do…

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Being Brilliant Is Your Birthright

You are made of light, so being brilliant is your birthright. You are made of the rebirth of stars, and hold the gravity of the universe in the curve of your smile, so the power that is you is the power that moves through all things. Harness it, channel it in a direction of passion, and witness the magnificence of your own illumination! The shamans and doctors of physics agree that everything is just light, and inside of you is the fuel that ignites the sun. Burn it for a purpose that you love! Know that time and space are…

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8 Beliefs to Launch Your New Worldview

You have all the tools you'll ever need to solve any challenge or climb any mountain you truly desire within you right now. It's just a question of which you and which worldview you decide to create. Therefore, it's always up to you to choose the kind of world you wish to live in, and the kind of ideals you wish to practice each day. As you continue on your journey, consider how the following core beliefs may be used to create your own new worldview: You are Divine, born in a state of eternal, natural grace which you have…

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What I’ve Learned Along the Road

It will be a life-long journey to try to get it right, but here are some things I feel were important to have learned so far: It is better to try and fail, than not to have tried. Be consistent and fair in all your dealings with people in all situations, not just family and work. Honestly is always the best policy. Truth is the truth, so easy to remember. Consider the opinions of others as they may be the ones with the right answers. It is OK to be wrong, but also important to admit it. There is more…

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Forget the Body and Mind

You can only achieve so much in life. There will always be someone who can run faster, write better, or make more money. You may realize your ambitions but this only ever raises the barriers. Science continually discovers more and more, but the horizon recedes, the expanding knowledge bringing the realization that we know even less now than we thought we did before. Whatever we do in the world can only bring temporary satisfaction. Our bodies may be all that we could wish for - whether it is physical prowess that we desire or attractiveness to the opposite sex (even…

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7 Lessons Found in Grief

Three knocks at the front door wake me. Two emergency responders greet me with news that my twin daughter is dead. She is 16 years old; me, just 40. An odd clarity washes over me... We are all rowing our boat across the river of life; all starting on the same shore, all going to the shore across the way. Some row one way; some row another way. The current runs swift in some areas; in other areas we can glide. Yet, in the end, we all get to the other shore. Eight years later, this I believe: What matters…

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A Random Act Of Kindness

If I were looking back from the end of my life and telling others what would help the world, what would make the biggest difference, I would ask each person to look around today and find a small "Random Act of Kindness" they could do that would help a stranger. I would say to go against your ingrained biases, suspend judgment, and think the best for someone who appeared to be on the other "side." Do something to help them without thinking of a return. I believe that when you envision the best traits for someone in need, they may…

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Remember to Experience the Magic of Childhood!

In today's busy tech oriented world, I have been fortunate to discover an incredibly simple source of inspiration... children. As a career-oriented woman, I took a pass on having my own family. Yet in the past few years and for a variety of reasons, I have had an awakening that we should all be more childlike. Children always have time to examine a new flower or exclaim over a rainbow... they also are quick with a hug... which is quite priceless when you think about it. Little kids are non-judgmental and enjoy a good belly laugh more often than not.…

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Make Time for What’s Important

Make time for your hopes, dreams and goals. Five years ago I had a life-altering experience that has contributed to the person that I am today, the adoption of my daughter, Mia. As my love for her grew, so did my hopes, dreams and goals, which were no longer just for me anymore but also for my daughter, husband, family, friends and the global community at large. With the demands of our busy lives it is so easy to lose sight of our hopes, dreams and goals. At every turn we are distracted by text messages, cell phone calls and…

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The Importance of Smiling and 15 Other Life Lessons of Kindness

Be still in your life. Take time to listen to nothing but the sound of your own thoughts. Learn to like your own company. Share with others what you have. Even if it is just a dollar, share it. Listen with your heart. Do not be in a hurry to tell your story. Listen as others tell their story first. See what needs to be done, and do it. Do the dishes need to be washed? Yes? Then wash them. Are there dirty clothes on the bed? Yes? Put them in the hamper. Send a smiley to someone just because…

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Share Your Wisdom

If everyone shared the lessons and knowledge of their lives, we could learn so much from each other, and there would be more empathy and less strife. Here is the wisdom that I’ve gained in my thirty-seven years: The color of someone’s skin or their financial status shouldn’t define how they’re treated. Someone else’s religious beliefs shouldn’t offend you if your own faith is strong. It’s easy to let drama into your life but it’s harder to get rid of it. Don’t stress out if no one else has faith in you, just have faith in your God and that’s…

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Being Authentically You

The most important gift that you can give yourself, and the world, is to live an authentic life. This takes a lot of courage and commitment as society tends to pull you in all different directions, pushing you to be everything and anything but who you wish to be yourself. If you want to live an inspired life, it's vital that you are true to you, what your dreams and visions are and what kind of life you would love to lead, not somebody else's idea of what that is. It's time for you to honour yourself and your passions…

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As Simple As ‘Be Happy!’

BE HAPPY! (Easier said than done right?!) When we are truly happy in the moment of life, we feel full, complete, whole and satisfied. Time stands still. Clarity is in our hearts. We LOVE life, others and ourselves. We feel good and authentic inside. And when we feel good, we do "good" in this world. We share our overflowing happiness with others, which then recycles right back to us. Our happiness is a gift to the world. So if it is that simple - BE HAPPY - why do we make it so elusive, difficult and complex to achieve? Because…

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Life in Turmoil? Look Within

I like to look upon life as a magical magnificent mirror of truth and awareness. Everything that I, or you, can consciously observe in others, we have the full ability to observe within ourselves. In our daily lives, we often place judgments, fears or even admiration upon the individuals we come across. Spirit is amazing. (Some call it God, or a "Grand Organized Designer," or even Lord, Christ, whatever it may be that in your truth exists as that higher source of ultimate wisdom.) So, Spirit gives us so many continual experiences and events on a daily basis that bring…

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Living Intuitively In the Present Moment

My daughter, Raegan, has taught me much on this intricate journey of ours. She has shown me how to love, believe in God, and detach from my anger, fear, and frustration. Her smile and effervescent spirit is the ideal demonstration of perfection in imperfection—she does not allow her fragile, broken body to dim the brilliant light of her soul. We have learned to embrace our world, taking each day as it comes, thankful and blessed to be together, not allowing fears of the future to interfere with our joy of the present moment. We choose to leave our feelings of…

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Creating Hope from Heartache

Barbara Marx Hubbard says that "Crisis is an evolutionary driver." Our world is certainly in crisis. I passionately believe the ultimate way to take part in the evolution of humankind is to wholeheartedly embrace our unique individual gifts and ferociously share them with others. The God within is calling out to all of us to contribute to each other in unconventional and profound ways. Rather than search for love, be love. Rather than wish the world would change, be the change. Honor your divinity within. Embody kindness, and let your generous spirit guide you. Cherish all your relationships, especially those…

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The Power of Dreams, Love, and Gratitude

Before my daughter goes to bed at night, I reaffirm to her what I believe are some of the most important thoughts and beliefs that I have used to guide me, my closest family, my friends, and my patients as well. These are the principles that I share with her: One, believe in your dreams and desires and know that there is absolutely no limitation for any of them. It is not our job to ask as to how they will be provided by the universe, but simply to trust that you will achieve them and receive them. It is…

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