Amanda Richardson

Amanda Richardson, PhD MS CHWC CIHC is a health and wellness coach, behavior change expert, writer, and yoga instructor who helps adults achieve emotional health, reduce fears, manage worry, and adopt a positive mindset. A former public health researcher, she has worked for institutions such as Johns Hopkins, the Department of Health and Human Services, the National Institutes of Health, the truth Initiative, and others. She blends her academic expertise with real-world practice to empower and inspire people to live healthy and fulfilling lives.

For more information, please visit thefofactor.com.

Entries by Amanda Richardson

In Truth We Find Peace

Live your truth and you will be free. Because in truth you know exactly who you are, the lines of your personality, the depths and valleys of your soul, what it is that you lack and where you overflow. In truth, you don’t apologize for who you are. You live divinely in your own skin, without the heaviness of another persona lying on your back. In truth, you know what you want, in all of its complexities and nuances, difficulties and joy. You are not bound by others’ expectations of who you must be, of what is common or normal… Read more.