Cheryln Cluse-Howard

Cheryln has worked as a psychiatric nurse for over fifteen years and a biofeedback therapist for twenty. She has taught biofeedback at the Wellness Center for cancer patients and survivors in Redondo Beach, California, and is now in private practice in Century City, California.

Her company, Transform for Your Health, specializes in the mind-body connection, with a focus on stress and pain management.

Entries by Cheryln Cluse-Howard

The Best Way To Feel Good: Forgiveness

As I was contemplating words of wisdom to bestow, I began to think about what I have done in life that consistently made me feel good about myself and what I have done to make others feel whole. Forgiveness was the constant. It isn’t necessary to explain the reasons or go over the situation, because that just brings up the past and everyone’s perception of the event. Without discussions or arguments, it’s powerful enough to just say it and mean it and accept it. Pride can be such a roadblock that it’s difficult to move forward in relationships and life… Read more.

Recognize that you have the ability to change your perception, thus your health. The mind-body connection exists in all of us.