Love is worth it. It’s been said a million times over for good reason. The immense gravity of love and connection is the biggest life lesson of all. It doesn’t need to look how anyone else says it should. It doesn’t have to check all the boxes that your family, your therapist, your friends, or society have laid out for you. What matters is that the love in your life touches your heart and resonates in your soul. Lean into it and let yourself be raw – in that rawness you will stretch your boundaries and live more deeply than… Read more.
Author Archive for: crystaljohnson
Crystal Johnson is a Registered Clinical Counsellor in Vancouver, BC. She specializes in working with people facing life transitions including the challenges associated with health concerns such as diabetes, stroke, tinnitus, chronic pain, Parkinson's disease, Crohn's disease, cancer and other medical issues. As a diabetic and a hospital employee, she knows the challenges of health management as both a client and provider.
Her approach focuses on moving past grief, learning coping skills and embracing strengths. She uses evidence-based practices that incorporate elements of Cognitive Behavioural Therapy and Mindfulness-Based Therapies into her clinical work. She can be reached here for more information.
For more information, please visit crystaljohnsoncounselling.com.
Entries by Crystal Johnson
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Fear is a very real emotion that can render us powerless. It can make us choose what we believe will keep us safe, even when the opposite is true. It can make us believe that we can't do it, we are wrong, the cost is too high, the path ahead too difficult. But every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve. In Debbie Ford's course Overcoming Fear, you'll learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. Plus, each lesson's guided meditation will help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.