Author Archive for: Dr. Henry Grayson
Dr. Henry Grayson
Dr. Grayson is a psychologist and psychoanalyst and the founder and chairman emeritus of the Board of Trustees of the National Institute for the Psychotherapies in New York; the founder and director of the Institute for Spirituality, Science and Psychotherapy; and appeared in numerous documentaries and PBS specials.
He has studied neuropsychology, the major psychotherapies, the new power therapies, quantum physics and Eastern and Western spiritual philosophies. He is the author of Mindful Loving and the best selling CD Audio Series for Sounds True, The New Physics of Love.
He is the co-chairman of the PTSD division of the Stand Up For Your Troops Foundation.
Entries by Dr. Henry Grayson
Have you ever wondered what keeps you from doing what you know to do to keep healthy and happy? Why don’t we exercise regularly when we say we will? Why don’t we eat an abundance of vegetables and fruits, even though the evidence shows it helps us tremendously? Why don’t we meditate, when we know it would reduce stress, strengthen our immune systems, increase our intelligence and efficiency, and even slow down aging? In fact, only 5% of those who study meditation actually continue to practice it regularly! One day I asked a doctor friend who works with heart patients,… Read more.
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Fear is a very real emotion that can render us powerless. It can make us choose what we believe will keep us safe, even when the opposite is true. It can make us believe that we can't do it, we are wrong, the cost is too high, the path ahead too difficult. But every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve. In Debbie Ford's course Overcoming Fear, you'll learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. Plus, each lesson's guided meditation will help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.