Author Archive for: Dr. Eva Selhub
Dr. Eva Selhub
Eva M. Selhub, MD, a passionate, articulate advocate of Mind/Body Medicine, enjoys a flourishing career as a speaker, healer and media spokesperson.
Dr. Selhub is a Clinical Associate in Medicine at the Massachusetts General Hospital and Benson Henry Institute, and an Instructor in Medicine at Harvard Medical School. Board Certified in Internal Medicine and specializing in Integrative Medicine, she teaches and coaches clients to achieve resilience by moving beyond limiting beliefs, set diagnoses or genetic predispositions. As a teacher and motivational speaker, Dr. Selhub has lectured throughout the United States, Middle East, Far East and Europe, training healthcare professionals and coaching chief executives. She is the author of The Love Response (Ballantine/Random House 2009) and a co-author of Your Brain on Nature (Harper Collins, 2014). Dr. Selhub also have several guided meditation audio CD’s and offers an 8-week on line program to get healthy and happy along with options for individual coaching.
Entries by Dr. Eva Selhub
“I have an auto-immune disease and I’m always sick. I feel so poorly most days that it’s hard to think positively. How can I possibly use my thoughts to heal myself, when I can’t get out of the rut I’m in? And I beat myself up for feeling so poorly, which just makes things worse.” ~ Emily, Burlingame, CA Dear Emily, Thoughts control your stress response. When your stress response is hyper-activated, the immune response is triggered to produce more inflammation. With more inflammation, your immune cells begin attacking, and in your case, they attack you. The more you beat yourself up for not… Read more.
Anything is possible, especially if we unite and stand together. Love is the key. Remember being children? Remember when our imagination allowed us to believe that anything is possible? What happened? See, over time, as we have experienced an often difficult and challenging world, one in which fear has become prominent, our mind and hearts have had a hard time staying open and optimistic. Our mind and hearts have started functioning in scarcity mode rather than sufficiency, believing that we were not enough or would not have enough, that perhaps, nothing would ever be enough. These past few years, we have found ourselves… Read more.
If you found Dr. Eva Selhub’s recent Ask a Luminary response on loss valuable, we invite you to read her more in-depth look at this topic today. I am often asked by my clients and friends alike how they can possibly manage or get over the loss or death of a loved one. My answer to them is always the same. You don’t “get over” a loss, you make room for it. What do I mean by that? When someone you love dies, it is appropriate for you to feel grief. You miss their laughter, their strange quirkiness, their voice… Read more.
“I lost both parents within a year, very unexpectedly. I still pick up the phone to call them and feel such an ache inside. How do I fill this void?” ~ Jeri, Poughkeepsie, NY Dear Jeri, Your first step is let go of your goal to “fill this void.” I am not sure we ever completely get over losses; we learn to fill our lives up with other good things so that we do not feel the loss as much. Right now, you need to grieve. It is how the body and mind heal. The loss is a big hole in… Read more.
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Fear is a very real emotion that can render us powerless. It can make us choose what we believe will keep us safe, even when the opposite is true. It can make us believe that we can't do it, we are wrong, the cost is too high, the path ahead too difficult. But every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve. In Debbie Ford's course Overcoming Fear, you'll learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. Plus, each lesson's guided meditation will help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.