Jennifer Sparks

Jennifer Sparks (B.Ed., M.S., PGD, CPT) is an Ironman triathlete, teacher, single mother, certified personal trainer, and lifestyle coach. A self-proclaimed personal development junkie, Jennifer turned to acquiring the strategies and tools she needed to move from a life of being overwhelmed and unhappy to a life filled with happiness and joy. Her journey took ten years and included some major setbacks. It was during the darkest moments that she learned to dig deep and live strategically so that she could upgrade her life and happiness. She is convinced our most challenging times teach us our greatest lessons.

In her bestselling book, WTF to OMG: The Frazzled Female's Guide to Creating a Life You Love, she shares her ten-year journey and strategies for moving through hard times. In Happy on Purpose she focuses on what happy people do differently and shares her own habits for happiness. She is also host of her own radio show, GET HAPPY NOW on True2YouRadio.com.

While Jennifer continues to teach she also is passionate about sharing her message with others. Online courses, coaching events, and resources can be found at her website, swiftkicklife.com.She invites all of you to connect with her on her social media networks and her website.

For more information, please visit swiftkicklife.com Facebook  .

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Entries by Jennifer Sparks

Sink Deeply into Bliss

Sometimes life is hard but it can still be filled with joy and happiness. You may not always get what you think you want, but when you grow older and look back on your life, you will see that you got what you needed. The pieces will begin to slip together in an awe-inspiring manner. While we all strive to find happiness, we must also accept that there is a natural ebb and flow to it and that when we experience hard times, those trials allow us to experience more profound joy. We cannot have one without the other, so… Read more.

Being happy on purpose is about making a conscious decision in each moment to move towards happiness. It is about creating YOUR experience to support your dreams.