We often make attempts to compartmentalize different elements in our lives, but it is best when we allow all of these elements to flow together into a rich tapestry. Hopefully, this piece will allow you to see how the integration of mindset, nutrition, movement, and purpose can lead you to your happiest and most fulfilled life: 1. Don’t ever make an attempt to “lose weight”. Instead, respect your body, and know that it deserves the best. Stay away from fad diets that demonize specific food groups, and instead go for organic plant foods that are high in nutrients. Your body… Read more.
Author Archive for: juliannesoviero
Julianne Soviero is a speaker, athletic performance consultant, and the author of Unleash Your True Athletic Potential and Empowered Recruiting: The Student-Athlete's College Selection Guide. She became obsessed with optimal athletic performance after an injury nearly destroyed her pitching career over 15 years ago. She has since studied kinematics, injury prevention, nutrition, Havening, and hypnosis in order to help other athletes maximize their abilities. She has appeared in media across the country, including Fox KVVU and Sirius XM.
Julianne has been a personal trainer for over a decade and was one of the first pitching coaches to study the performance demand of softball pitching. She has produced countless award-winning pitchers and is excited to share her new online coaching program with the world (The Elite Pitcher's Blueprint). She is available for seminars, workshops and consultations.
For more information, please visit http://flawlessfastpitch.com.
Entries by Julianne Soviero
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What if you could live in a state of joy--not just some of the time, but always? What if you could revisit every passage of your life, from birth to adulthood to your final days--and see it as a profound soul journey? What if the hardships of the past faded away, and you saw them as simply part of the path we each travel? With warmth and compassion, spiritual teacher Sara Wiseman helps you open your eyes to the beauty of your own life--the good, the bad, the all of it--and recognize it as infinite blessing. As you journey through each of the 28 vignettes, you'll come to a new understanding of your life from a soul perspective, including: growing into your authentic self, building a life of meaning and purpose, releasing old hurts and regrets, and more. If you're ready to let go of adversity and find joy, it's time for 28 Days to a Life of Gratitude.