If I could leave one piece of wisdom to the people on this planet before I go it would be that we always have a choice. We have a choice of not only what we put in our mouths for nutrition but also what we put in our minds and how we live our life. So much emphasis is placed on exercise and physical health, and that is indeed important. But we have to remember our emotional/spiritual health as well. We must choose to only accept positive thoughts, positive self talk, and remember with every exhale we have the ability… Read more.
Author Archive for: kathygruver
Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet. She has earned her PhD in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and the multiple award-winning, Conquer Your Stress with Mind/Body Techniques. Her latest book, Journey of Healing will be released soon. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Ladies Home Journal, Women, Massage and Bodywork magazine, and Massage Magazine. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 150 educational lectures around the country for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. For fun and stress relief Dr. Gruver does flying trapeze and hip hop dance.
For more information, please visit thealternativemedicinecabinet.com.
Entries by Kathy Gruver
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What if you could live in a state of joy--not just some of the time, but always? What if you could revisit every passage of your life, from birth to adulthood to your final days--and see it as a profound soul journey? What if the hardships of the past faded away, and you saw them as simply part of the path we each travel? With warmth and compassion, spiritual teacher Sara Wiseman helps you open your eyes to the beauty of your own life--the good, the bad, the all of it--and recognize it as infinite blessing. As you journey through each of the 28 vignettes, you'll come to a new understanding of your life from a soul perspective, including: growing into your authentic self, building a life of meaning and purpose, releasing old hurts and regrets, and more. If you're ready to let go of adversity and find joy, it's time for 28 Days to a Life of Gratitude.