You have something special to share with the world. It’s up to you to figure out what that is and to share it with as many people as you can! If you don’t know what that is yet, take a look at the people you admire and the people you admire. Think about what it is they are being, doing, or having that you wish for yourself and go after those things in your own life. You must do this, even if it scares you, because you are here to help. Each one of us is here to realize our connection… Read more.
Author Archive for: katyallred
After 11 years in corporate America, Katy Allred was inspired to create her alter-ego, the "mostly mindful mommy". The birth of her daughter in 2013 ignited a passion for helping children gain the same understandings and tools for growth that she found through her meditation practice but at an earlier age.
As a Certified Meditation Facilitator for Children, she holds group meditation classes for children where her favorite part is hearing the children share their innate wisdom and guiding them to cultivate it further. Her intensive study of meditation over the past 8 years informs her work as a mother, speaker, blogger, and workshop facilitator.
She offers coaching to parents and families both locally and from anywhere using Skype to assists families in deepening their connections using mindfulness techniques. She lives in Colorado Springs, Colorado with her husband and 18-month-old daughter where she enjoys frolicking outdoors with her family, snowboarding, and dancing her heart out anywhere at anytime.
For more information, please visit mostlymindfulmommy.com.
Entries by Katy Allred
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For the past 800 years, Saint Francis of Assisi has been penetrating the hearts of people from every culture and across every spiritual tradition. Francis' two most famous writings -- Instrument of Thy Peace and Canticle of the Sun -- together form the foundation of this course. These beautiful, elegant prayers offer us a rich doorway to Francis' mentorship, love and support. Each lesson offers practical wisdom, deep guided meditation, and simple yet powerful assignments to help you examine your inner world, open your spiritual heart, and strengthen your connection to the Divine. Again and again, you will be coached and guided to effectively call upon Francis to bring you inner support, guidance, and healing. This course includes the Story of Saint Francis by Mirabai Starr; 21 profound guided meditations by Max Highstein; and practical wisdom and direction to help you apply what you're learning to your every day life.