Just because you think it, doesn’t mean it’s true. When you believe all of your thoughts, you will find yourself immersed in suffering because thoughts can be deceiving. Understanding and using this single concept in your everyday life, will ease your pain and lighten your moods more than you can imagine. Most people go through life thinking they are simply making observations, when in reality, they add to the facts and make judgements and form opinions. Those judgements and opinions are what create our unease. A fact would be something like, you ate a bowl of ice cream. This is… Read more.
Author Archive for: melanierudnick
Melanie Rudnick is a New York City based, life coach and blogger. She has a passion for helping people understand that happiness is a choice, and life doesn’t always have to be so serious. She strives to provide her clients and followers with simple solutions on how to love life today, and realize there is so much more to life! She has contributed to various online publications, as well as built a large following on her own blog.
For more information, please visit melanierudnick.com.
Entries by Melanie Rudnick
Subscribe to Life-Changing Inspiration
When looking inward, it’s all too easy to fall into confusion, self-deception, and a host of distractions. 12-Step programs can be life-altering, but all recovery work demands careful self-examination. Deepen 12-Step Programs with Meditation was created to help you optimize your progress in any recovery program. In this course from Max Highstein, you will have 12 professionally recorded guided meditations with gentle narration and soft background music to help you stay centered and focused on your current step. At every stage, you’re given a highly optimized opportunity to see clearly where you are, release any blocks to your progress, and make a stronger...