Just because you think it, doesn’t mean it’s true. When you believe all of your thoughts, you will find yourself immersed in suffering because thoughts can be deceiving. Understanding and using this single concept in your everyday life, will ease your pain and lighten your moods more than you can imagine. Most people go through life thinking they are simply making observations, when in reality, they add to the facts and make judgements and form opinions. Those judgements and opinions are what create our unease. A fact would be something like, you ate a bowl of ice cream. This is… Read more.
Author Archive for: melanierudnick
Melanie Rudnick is a New York City based, life coach and blogger. She has a passion for helping people understand that happiness is a choice, and life doesn’t always have to be so serious. She strives to provide her clients and followers with simple solutions on how to love life today, and realize there is so much more to life! She has contributed to various online publications, as well as built a large following on her own blog.
For more information, please visit melanierudnick.com.
Entries by Melanie Rudnick
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Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!