Author Archive for: michellehastie
Michelle Hastie is the author of The Weight Loss Shift: Be More, Weigh Less and a contributor to the women’s studies bestseller, Women Will Save the World. A weight loss coach, Michelle helps chronic dieters surrender to their body wisdom in order to lose weight permanently. Using a blend of science, psychology, and spirituality, Michelle helps people live incredible lives in bodies they love!
She has a background in personal training, food psychology, neuro-linguistic programming, and yoga, and has been featured in SHAPE magazine over a dozen times for her life-changing gift of transforming lives, one body at a time.
For more information, please visit totalbodyhealthsolutions.com.
Entries by Michelle Hastie
In this lifetime we can waste precious time and energy living for an external result, acquiring other’s approval and needing things outside of ourselves for happiness. It doesn’t take long for us to realize that achieving goal after goal will not automatically create the happiness we crave so deeply. And when we live for something in the future, whether it’s a thinner body, the perfect mate or enough money in the bank to buy an island, we rob ourselves of the perfection of this present moment. We will find ourselves chasing a false dream, believing that when we have the… Read more.
Subscribe to Life-Changing Inspiration
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!