Author Archive for: michellehastie
Michelle Hastie is the author of The Weight Loss Shift: Be More, Weigh Less and a contributor to the women’s studies bestseller, Women Will Save the World. A weight loss coach, Michelle helps chronic dieters surrender to their body wisdom in order to lose weight permanently. Using a blend of science, psychology, and spirituality, Michelle helps people live incredible lives in bodies they love!
She has a background in personal training, food psychology, neuro-linguistic programming, and yoga, and has been featured in SHAPE magazine over a dozen times for her life-changing gift of transforming lives, one body at a time.
For more information, please visit totalbodyhealthsolutions.com.
Entries by Michelle Hastie
In this lifetime we can waste precious time and energy living for an external result, acquiring other’s approval and needing things outside of ourselves for happiness. It doesn’t take long for us to realize that achieving goal after goal will not automatically create the happiness we crave so deeply. And when we live for something in the future, whether it’s a thinner body, the perfect mate or enough money in the bank to buy an island, we rob ourselves of the perfection of this present moment. We will find ourselves chasing a false dream, believing that when we have the… Read more.
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When looking inward, it’s all too easy to fall into confusion, self-deception, and a host of distractions. 12-Step programs can be life-altering, but all recovery work demands careful self-examination. Deepen 12-Step Programs with Meditation was created to help you optimize your progress in any recovery program. In this course from Max Highstein, you will have 12 professionally recorded guided meditations with gentle narration and soft background music to help you stay centered and focused on your current step. At every stage, you’re given a highly optimized opportunity to see clearly where you are, release any blocks to your progress, and make a stronger...